Content:
This course is an introductory course to power training and discusses the body’s adaption, production of contractions and integration of high velocity movements into a program.
Prerequisite:
REPs Ireland members must have a prerequisite of EQF L4 Personal Trainer to claim CPD points.
You must be a member of brookbushinstitute.com to take this course ($19.99/month or $199/year USD).
Assessment:
You must get a 70% or better on the final exam.
Awarding Organisation:
NA