The Brookbush Institute optimizes the delivery of human movement science education by integrating technology, student-centered learning, and evidence-based, practical application.

107 Endorsed Training

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This course discusses the recommended ranges for reps between sets and the relationship between reps between sets and load, volume, the effect on post-exercise blood hormone and enzyme concentrations, muscle EMG activity and inter-set power.

This course discusses human movement science concepts.

This course discusses the definitions and comparisons of prime mover, synergist, antagonist, neutralizers, stabilizers, and fixators.

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