The Brookbush Institute optimizes the delivery of human movement science education by integrating technology, student-centered learning, and evidence-based, practical application.
This course discusses recommendations and variables for sets/muscle group/session. Also discussed is the relationship between sets/muscle group/session and hypertrophy, strength and power.
This course discusses the benefits, advantages and effects of circuit training and how to create an ideal circuit training program design for improving body composition.
This course discusses the recommended ranges for reps between sets and the relationship between reps between sets and load, volume, the effect on post-exercise blood hormone and enzyme concentrations, muscle EMG activity and inter-set power.