The Brookbush Institute optimizes the delivery of human movement science education by integrating technology, student-centered learning, and evidence-based, practical application.
This course discusses the benefits, advantages and effects of circuit training and how to create an ideal circuit training program design for improving body composition.
This course discusses the recommended ranges for reps between sets and the relationship between reps between sets and load, volume, the effect on post-exercise blood hormone and enzyme concentrations, muscle EMG activity and inter-set power.
This course discusses the relationship between repetition tempo and muscle EMG activity, time-under-tension, work, volume and alterations in post-exercise blood hormone concentrations, hypertrophy and strength.
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