The overarching aim of this workshop is to provide participants with an understanding of Self-Myofascial Release techniques, when and how these should be applied.
A 1 day workshop for health and exercise professionals. Learn evidence-based theoretical perspectives on motivating older people to participate in regular physical activity.
This course will provide you with the skills and knowledge to apply sports massage techniques to healthy individuals.
This course is aimed at individuals wishing to design and deliver safe and effective step exercise to music sessions.
Candidates will learn how to plan and teach a successful group exercise class using high intensity interval training.
This course is aimed at those looking to deliver safe and effective circuit based sessions.
This course has been designed to provide you with the knowledge and skills to use sandbag training with your clients and incorporate it into their current exercise regimes.
Rope training (also known as Warrior or Battle Ropes) is an extremely effective training method that offers impact-free movement while increasing your core, shoulder and grip strength.
The Emergency First Aid at Work course is suitable for those who are looking to gain the information relevant for giving the initial treatment to someone who is injured or sick, prior to professional medical assistance arriving.
During this course you will learn how to plan HIIT programmes and deliver safe and effective HIIT sessions for groups or individuals.