This course will provide you with the skills and knowledge to apply sports massage techniques to healthy individuals.
The overarching aim of this workshop is to provide participants with an understanding of Self-Myofascial Release techniques, when and how these should be applied.
This course is aimed at individuals wishing to design and deliver safe and effective step exercise to music sessions.
A day of specific updates and approaches for older people with osteoporosis informed by research and best practice guidelines/evidenced based exercise.
Candidates will learn how to plan and teach a successful group exercise class using high intensity interval training.
Increasing sensory awareness and optimizing movement patterns are paramount in the creation of a resilient, mobile and healthy body. The two sizes of the Stability Barrel Lite™ is an excellent tool to help isolate the inner mechanisms of rotation and stabilization through the whole body.
OTAGO Strength and Balance Exercise Programme for Exercise and Health Professional – Blended Learning
The OTAGO Programme Leaders Award is an internationally recognised, robustly evidence-based, progressive strength and balance programme for older people at risk of falls.
The Emergency First Aid at Work course is suitable for those who are looking to gain the information relevant for giving the initial treatment to someone who is injured or sick, prior to professional medical assistance arriving.
This course is suitable for instructors who are looking to enhance their knowledge and teach group indoor cycling classes which are similar to spin.
The Suspended Bodyweight Instructor course is for those instructors wanting to become competent in teaching suspended bodyweight exercises to clients.
This course is aimed at those looking to deliver safe and effective circuit based sessions.