Content:
To learn the traits of each of the three muscle fiber types and how fiber type proportions may change and vary between muscles.
Prerequisite:
REPs Ireland members require an EQF L3 Fitness Instructor qualification as a prerequisite in order to claim REPs CPD points.
You must be a member of BrookbushInstitute.com to take this course ($19.99/month or $199/year USD).
Assessment:
Informal online exam – 70% or more.
Awarding Organisation:
NA