• Describe the expected trunk muscle recruitment during a chop pattern.
  • List at least 2 potential progressions for a chop pattern.
  • Explain best use of a chop pattern based on research investigating outcomes (either immediate or long-term).
  • Demonstrate at least 2 progressions of the chop pattern as you would if you were explaining the movement to a client/patient.


You must be a member of ($19.99/month or $199/year) to take this course.

For REPS Ireland members the prerequisite is EQF L4 Personal Trainer


Informal assessment on line.

Awarding Organisation:


Training Provider