After taking this course, students will be able to:

  • Describe at least 2 cues or modifications that can be made to a bridge to alter muscle recruitment patterns.
  • Compare at least 2 potential progressions for reducing stability during a bridge and the potential benefits.
  • List at least 2 expected outcomes (either immediate or long-term) expected from incorporating bridges into a program.
  • Compare hip thrusts to other compound, lower-extremity, strength exercises.
  • Demonstrate at least 2 progressions of a glute bridge as you would while explaining the movement to a client/patient.


REPS Ireland Members must be EQF L4 Personal Trainer to claim CPD Points.

You must be a member of ($19.99/month or $199/year USD) to take this course.


Passing a final exam by 70% or better.

Awarding Organisation:


Training Provider