This course discusses recommendations and variables for sets/muscle group/session. Also discussed is the relationship between sets/muscle group/session and hypertrophy, strength and power.
You must be a member of brookbushinstitute.com ($19.99/month and $199/year USD) to take this course. REPs Ireland members require EQF L4 Personal Trainer to gain REPs Ireland CPD points.
Informal online assessment – 70% or more on course final exam to pass for credit.