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GPS: -
Total Learning Time: 3
CPD Points: 3
Course Code: BRK2221
Interested in attending the training? Use the form below.
Content:
This course discusses the recommended ranges for reps between sets and the relationship between reps between sets and load, volume, the effect on post-exercise blood hormone and enzyme concentrations, muscle EMG activity and inter-set power.
Prerequisite:
EQF L4 Personal Trainer to gain REPs Ireland CPD points and you must be a member of brookbushinstitute.com ($19.99/month or $199/year USD) to take this course.
Assessment:
Informal online assessment – 70% or more on course final exam to pass the course.
Awarding Organisation:
NA
Training Provider
Brookbush Institute of Human Movement Science
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