Content:
This course discusses the relationship between repetition tempo and muscle EMG activity, time-under-tension, work, volume and alterations in post-exercise blood hormone concentrations, hypertrophy and strength.
Prerequisite:
EQF L4 Personal Trainer and you must be a member of brookbushinstitute.com ($19.99/month or $199/year USD) to take this course.
Assessment:
70% or more on course final exam to pass the course.
Awarding Organisation:
N/A