Content: 

This course discusses the relationship between repetition tempo and muscle EMG activity, time-under-tension, work, volume and alterations in post-exercise blood hormone concentrations, hypertrophy and strength.

Prerequisite: 

EQF L4 Personal Trainer and you must be a member of brookbushinstitute.com ($19.99/month or $199/year USD) to take this course.

Assessment: 

70% or more on course final exam to pass the course.

Awarding Organisation: 

N/A

Training Provider