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Content:

After completing this training learners will be able to:

List the rep ranges commonly referred to during strength training.
Select the most appropriate rep range for a given goal and population.
Explain the entwined relationship between rep range and another acute variable for at least two of the training goals reviewed.
List at least 2 goals/adaptations that are likely not influenced by the selection of rep range.

Prerequisite:

You must be a member of brookbushinstitute.com to take this course ($19.99/month or $199/year USD).

To claim CPD points the REPs Ireland Members must hold a L3 EQF Fitness Instructor Qualification.

Assessment:

Passing a final exam with a score of 70% or better.

Awarding Organisation: