After completing this training learners will be able to:
- List the rep ranges commonly referred to during strength training.
- Select the most appropriate rep range for a given goal and population.
- Explain the entwined relationship between rep range and another acute variable for at least two of the training goals reviewed.
- List at least 2 goals/adaptations that are likely not influenced by the selection of rep range.
You must be a member of brookbushinstitute.com to take this course ($19.99/month or $199/year USD).
To claim CPD points the REPs Ireland Members must hold a L3 EQF Fitness Instructor Qualification.
Passing a final exam with a score of 70% or better.