After completing this training learners will be able to:

  • List the rep ranges commonly referred to during strength training.
  • Select the most appropriate rep range for a given goal and population.
  • Explain the entwined relationship between rep range and another acute variable for at least two of the training goals reviewed.
  • List at least 2 goals/adaptations that are likely not influenced by the selection of rep range.


You must be a member of to take this course ($19.99/month or $199/year USD).

To claim CPD points the REPs Ireland Members must hold a L3 EQF Fitness Instructor Qualification.


Passing a final exam with a score of 70% or better.

Awarding Organisation:


Training Provider