Content:

You will learn

  • Falls Prevention and the Role Personal Trainers Play
  • Considerations for a successful older adults session
  • Chronic conditions for older adults & how to train them
  • Fun Training for Seniors: The Myofascial Perspective
  • Chair Aerobics Workouts
  • Balance Training for Older Adults
  • Resistance Band Training for Older Adults
  • Panel Discussion – Growing Your Seniors Business
  • Live workouts with older adults
  • Real life case studies

Prerequisite:

To achieve REPs Ireland CPD points, REPs Ireland members must have a minimum EQF L3 Fitness Instructor qualification. Assumed knowledge is that the participant has completed either a group fitness instructor, gym floor instructor or personal trainer qualification.

Assessment:

Assessment is multiple choice.

Awarding Organisation:

N/A