Content:
You will learn
- Falls Prevention and the Role Personal Trainers Play
- Considerations for a successful older adults session
- Chronic conditions for older adults & how to train them
- Fun Training for Seniors: The Myofascial Perspective
- Chair Aerobics Workouts
- Balance Training for Older Adults
- Resistance Band Training for Older Adults
- Panel Discussion – Growing Your Seniors Business
- Live workouts with older adults
- Real life case studies
Prerequisite:
To achieve REPs Ireland CPD points, REPs Ireland members must have a minimum EQF L3 Fitness Instructor qualification. Assumed knowledge is that the participant has completed either a group fitness instructor, gym floor instructor or personal trainer qualification.
Assessment:
Assessment is multiple choice.
Awarding Organisation:
N/A