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Content:

You will learn

Falls Prevention and the role Personal Trainers play
Considerations for a successful older adults session
Chronic conditions for older adults & how to train them
Fun Training for Seniors: The Myofascial Perspective
Chair Aerobics Workouts
Balance Training for Older Adults
Resistance Band Training for Older Adults
Panel Discussion – Growing Your Seniors Business
Live workouts with older adults
Real life case studies

Prerequisite:

To achieve REPs Ireland CPD points, REPs Ireland members must have a minimum EQF L3 Fitness Instructor qualification. Assumed knowledge is that the participant has completed either a group fitness instructor, gym floor instructor or personal trainer qualification.

Assessment:

Assessment is multiple choice.

Awarding Organisation:

N/A