“A Strength and Conditioning (S&C) coach must work with a sportsperson to improve their readiness for sport and competition as well as working alongside a range of other professionals towards this same goal ”
This course is ideal for personal trainers who are looking to train their clients for performance goals. The course will offer the learner methods of Fitness testing, Postural assessment and technique for the main compound lifts. The duration of the course is 1 day workshop (8hrs).
Level 3 Personal Trainer or Level 4 EQF Personal Trainer (REPs Ireland) plus Strength & Conditioning Foundation Training
To deliver to 1 other student either:
- A testing / assessment Protocol
- NASM Squat Test ( 2 perspectives)