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Content:

By the end of the course participants will understand how to use resistance bands in a safe, fun and effective manner.

On completion of this course students will:

Understand some of the science when using bands
Learn how to best care for your bands
Discover the differences between different band options
Learn a range of different exercises using different types of bands
Learn different programming options suitable for bootcamps

Prerequisite:

To achieve REPs Ireland CPD points, REPs Ireland members must have a minimum EQF L3 Fitness Instructor. qualification. No prior knowledge of resistance bands is required however, for non-REPs Ireland members, assumed knowledge is that the participant has completed either a group fitness instructor, gym floor instructor or personal trainer qualification.

Assessment:

Assessment multiple choice

Awarding Organisation: