Content:

  • When, where and who?
  • Teacher Skills set
  • Preparation (circuit arsenal)
  • Energy Systems – Aims
  • Example sessions: Fitness (energy systems)
  • Resistance Training – Aims
  • Example Sessions: Endurance, Hypertrophy, Strength, Power
  • Fat loss and general Conditioning
  • Example Sessions: Mixed full body conditioning

Prerequisite:

UK Level 3 (REPs UK) or Level 4 EQF (REPs Ireland) in personal training

Assessment:

Practical Assessment – Session Plan

Awarding Organisation:

NA