Content:

  • History
  • Rules
  • Types of boxers
  • Guards
  • Footwork
  • Basic Punch Techniques
  • Pad work
  • Defensive techniques
  • Individual and group drills

Prerequisite:

Level 3 award or L4 EQF in Personal Training

Assessment:

Pad Work and Technique Practical Assessment

Awarding Organisation:

NA

Training Provider