ViBeatz dance is a multi-level ‘pre-styled dance fitness class’. A one-stop hybrid dance fitness class. A unique combination of Dance with a Bodywork Music System. The priority is dancing, by-product are the added fitness benefits integrated with High Intensity Interval Training, Core and Yogaflow.
viBeatz offers a unique experience that celebrates the union of dance, exercise and fun for all ages!
- Dancing is our main priority.
- Participant chose their own level of intensity.
- A range of uplifting music from all genres.
- Bite size choreography.
- Confidence Building.
- A sense of achievement.
- The by-products are the added fitness benefits.
- Burn up to 500 calories in 45 minutes!
- Increase mental agility.
- Stamina, Endurance and weight loss.