ViBeatz dance is a multi-level ‘pre-styled dance fitness class’. A one-stop hybrid dance fitness class. A unique combination of Dance with a Bodywork Music System. The priority is dancing, by-product are the added fitness benefits integrated with High Intensity Interval Training, Core and Yogaflow.

viBeatz offers a unique experience that celebrates the union of dance, exercise and fun for all ages!

 

  • Dancing is our main priority.
  • Participant chose their own level of intensity.
  • A range of uplifting music from all genres.
  • Bite size choreography.
  • Confidence Building.
  • A sense of achievement.
  • The by-products are the added fitness benefits.
  • Burn up to 500 calories in 45 minutes!
  • Increase mental agility.
  • Stamina, Endurance and weight loss.

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