Stretchworks is the brainchild of founder Alison Evans, an ex dancer who over 30 years ago started to explore a different approach to exercise after seeing the numerous injuries dancers were sustaining. Endorsed and supported by medical practitioners, Stretchworks is highly regarded amongst elite athletes and dancers and designed to be adapted for all ages and abilities.
Stretchworks offers a unique approach to exercise through controlled stretching and strengthening exercises. Stretchworks embraces the concept that as individuals we are unique in body and mind and therefore is designed so that each exercise can be adapted to the needs and ability of the individual client both emotionally and physically.
With growing and established research exploring the relationship between the emotional and physical and their impact on general health, Stretchworks is at the forefront in exploring and delivering a unique approach that influences all these aspects directly contributing to the overall wellbeing of the individual. As you will discover, the benefits of controlled stretching are far reaching and play a pivotal role in helping us achieve and maintain optimum fitness for life!