Fit4Life initally formed to provide training, coaching and Vo2 fitness assessments for general public to high level athelets. Scott and Helen have been training, tutoring, coaching and teaching for more than 10 years.
We have now developed our skills and can now provide quality training for instructor involving heart rate based sessions with carefully calculated interval classes for the fitness industry. This provides health clubs with well educated and motivated instructors who can deliver classes to the best of their potential.
We pride ourselves on our passion for what we do and generating quality instructors.