Used by top athletes around the world, BoxingYoga™ dramatically improves core strength, physical power and full-body flexibility to optimise fitness, prevent injury and maximise performance, especially if you train in the fighting arts.

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If you are completely new to boxing, or could use a refresher, the BoxingYoga™ Online Teacher Training course includes helpful boxing tutorial videos from BoxingYoga™ and Total Boxer founder, Matt Garcia.

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