Bike, Euphoria, Adrenalin, Tunes.
What a BEAT programme does for you the instructor is provide you with the knowledge of how to produce these fantastic playlists. how to turn a standard class into an amazing class technically, as well as dynamically. There is an essential order for your playlists, nothing is left to chance, We learn how to work with the BEAT, how to put together a relative, fantastic workout, giving the correct amount of hills. climbs. sprints, hover and hiit tracks. You will learn how to do all of this with total confidence.