TRIBE Ireland Wired – A mini online Spinning®, Fitness and Wellness Event. This 1-day schedule is designed for you to sweat, learn and enjoy amongst like-minded friends. This year our focus is on self-care so we have a fabulous line-up for you. Everyone is welcome, instructors, fitness enthusiasts alike. We come together to celebrate being healthy together and learning a little on the way.
GUN-EX® SPF: The objective of this course is to learn how to work with elastic resistance and battle ropes. Information can be applied on regular battle ropes and elastic bands or ideally with COBRA and MINI COBRA ropes.
Rockstar instructors will continuously pursue knowledge to become better coaches. Great Spinning® instructors embrace the variables and artistically combine them with the Spinning movements, revealing their creativity and giving students the best opportunities towards results.