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This two hour workshop will examine the role of the Psoas muscle in posture and function and its, often over looked, more important roles outside of purely hip flexion.

This two hour workshop will cover how the pelvic floor and core stabilizers work together. It will also cover common issues resulting from a pelvic floor dysfunction, and the controversial Diastasis Recti.

This two hour workshop will review the anatomical structures most affected by a flat back posture, and what we might expect to see in both a static and dynamic postural analysis. We will look at how a flat back client differs from other posture types and also how they function differently to a more optimal postural alignment. Once the assessment process is over and the goals of the client has been easily defined we will look at building the ultimate programme for a flat back client. The detailed programme blueprint will allow you to take into consideration: Adaptations Positioning Exercise selection Contraindications for the lordotic client And any equipment, props or aides that might be used. This workshop will allow you to work effortlessly, seamlessly and confidently with all flat back clients. It will see you meeting both your goals and their goals for ultimate alignment and function.

Do you want to find out more about how to prescribe safe and effective exercise to patients with heart failure?

This two hour workshop will look at categorizing fascial lines, visiting deep to superficial fascial layers, and understanding how one issue might affect another.

An ideal opportunity for those looking to work with candidates who are looking to work with those with mental health conditions.

Study your level 3 personal training qualification where you will learn via our state of the art e-learning platform, consisting of videos, online lectures, interactive e-learning, webinars and workshops. Receive 7 day per week online tutor support via phone, email and face to teaching.

This is an ideal course for those looking to upskill to become a specialist in training athletes and sports specific clients.

This two hour workshop will review the anatomical structures most affected by a Sway Back posture, and what we might expect to see in both a static and dynamic postural analysis. We will look at how a Sway Back client differs from other posture types and also how they function differently to a more optimal postural alignment. Once the assessment process is over and the goals of the client has been easily defined we will look at building the ultimate programme for a Sway Back client. The detailed programme blueprint will allow you to take into consideration: Adaptations Positioning Exercise selection Contraindications for the Sway Back client And any equipment, props or aides that might be used. This workshop will allow you to work effortlessly, seamlessly and confidently with all Sway Back clients. It will see you meeting both your goals and their goals for ultimate alignment and function.