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This course will provide you with the skills and knowledge to apply sports massage techniques to healthy individuals.

The overarching aim of this workshop is to provide participants with an understanding of Self-Myofascial Release techniques, when and how these should be applied.

To provide learners with the knowledge and skills to be able to design and adapt programmes to meet the needs of disabled people.

The purpose of this qualification is to provide learners with the knowledge and skills needed to be able to programme safe and effective exercise for both pre and postnatal clients, taking into account the physiological and biomechanical changes associated with pregnancy and the key health and safety considerations for pre and postnatal clients taking part in physical activity.

Study your level 3 personal training qualification where you will learn via our state of the art e-learning platform, consisting of videos, online lectures, interactive e-learning, webinars and workshops. Receive 7 day per week online tutor support via phone, email and face to teaching.

This is an ideal course for those looking to upskill to become a specialist in training athletes and sports specific clients.

Learn how to deliver Pole Fitness classed with this course.

We specialise in training courses for Pilates instructors and also provide regular workshops to hone particular skills and to remain on top of Pilates developments and methods.

Candidates will learn how to plan and teach a successful group indoor cycling class.

The aim of this qualification is to enable learners to prescribe, plan and deliver safe and effective exercise programmes and pursue a career in personal training.

This qualification is designed to provide learners with the knowledge to ensure safe and effective exercise programming for patients with a number of medical conditions.