This one day workshop explores the use of Pilates mat work, standing and sports specific exercises to improve the skill, strength and performance of the running client.
This qualification provides learners with the enhanced knowledge and skills to fully understand their clients, utilise an evidence-based approach to programming and develop a successful and sustainable personal training business.
Join us for this exciting practical one day programme, an Introduction to Stretch Therapy for Pilates with our Master Trainer Leslie Abrahams.
This one-day and 6 REPs points workshop is designed to help you apply the principles of the APPI method to shoulder rehabilitation. The programme will include a review of current theories of shoulder stability and consider how Pilates exercises may be used to enhance this specific area of shoulder retraining.
This course is our brand new Pilates Instructor Course for all those without a health care background. This 13 day course consists of an induction day, followed by 6 x 2 day workshops that will teach over 100 Pilates Matwork exercises.
This qualification provides you with the knowledge and skills required to deal with the performance of other staff, the well-being and safety of customers, as well as the day-to day operation of a sport and recreation facility.
This course will provide you with the skills and knowledge to apply sports massage techniques to healthy individuals.
Active Level 4 Certificate in Physical Activity and Weight Management for Obese and Diabetic Clients
The aim of this course is to enable learners to plan, conduct and review programmes to address the needs of clients with obesity and/or diabetes and to enable them to support their clients to change their eating behaviours to aid in the management of obesity and/or diabetes.
A course which looks at the role of a strength and conditioning coach as part of an athlete’s support team in order to plan, deliver and evaluate periodised, performance-related strength and conditioning programmes.
The aim of this course is to provide learners with the knowledge and skills to be able to provide sports massage therapy to a range of clients who have dysfunctional tissue, without acute/postacute injuries or underlying pathological conditions.
The aim of this qualification is to provide learners with the skills and knowledge to enable them to be professionally competent to design, plan and deliver safe and effective Pilates classes.