Suspension Essentials (Online)

Content:

The aim of this course is that on completion Fitness Professionals are able to use a suspension trainer in a safe, fun and effective manner.

Participants will learn how to:

• Use suspension trainers themselves in a safe, fun and effective manner
• Teach their clients how to use suspension trainers in a safe, fun and effective manner
• Program suspension trainers into their own training programs
• Program suspension trainers into their clients training programs

Prerequisite:

To achieve REPs Ireland CPD points, REPs Ireland members must have a minimum EQF L3 Fitness Instructor. qualification. No prior knowledge of suspension training is required however, for non-REPs Ireland members, assumed knowledge is that the participant has completed either a group fitness instructor, gym floor instructor or personal trainer qualification.

Assessment:

Assessment is a combination of multiple choice and video assessment.

Awarding Organisation:

NA