Swimsanity®, developed in London – delivers a high intensity aerobic and conditioning workout class.
Popularized by Shaun T and his Insanity video collection, Max interval training (High Intensity Interval Training / HIIT) has been proven to be very successful in helping people achieve incredible fitness gains over very short periods of time.
Swimming and Aqua classes have always been regarded as the most joint friendly exercise there is, due to the weightlessness in the water.
The Swimsanity® workout system combines the benefits of aquatic exercise and HIIT to provide an effective ‘no gimmicks’ water workout that works.
The workout utilizes inter-changable drills – giving participants an effective, mixed ability, aqua-fitness experience every time!