Content:

  1. The How’s and Why’s of Women’s Wellness and Whole Body Vibration – the Science Made Simple + Safety and Contraindications
  2. The most up-to-date research relating to key Women’s Wellness and Whole Body Vibration.
  3. Introduction to the Personal Power Plate®  – the smaller, portable machine,  and the Full Size Power Plate®

ALSO:

  • The hormone regulating benefits of movement incorporating Whole Body Vibration
  • Applications for improving Bone Health – Mid Life to Post Menopause
  • Applications for improving Core Strength, Co-Ordination and ENHANCING Core Rehab
  • Improving cardio-vascular health gains via a shorter workout window
  • How to create ‘non-exhausting’ Mid-Life and Post Natal fat loss programmes for time/energy poor women
  • Programming for low/lower impact High Intensity Interval Training using Whole Body Vibration
  • Applications for improving mobility, flexibility and down-training the nervous system, perfect for ‘frazzled women’
  • Building and maintaining muscle mass to improve Metabolic Rate and Insulin Regulation WITHOUT exhausting workouts
  • An overview of Nutrition for Hormonal Balance to support fat loss goals
  • Harnessing the power of the foot and ankle to improve balance and foot proprioception and reduce the potential for ‘falls’
  • ‘Foot-Fastness’, Mental Acuity, Dual Tasking  + Anti-Fall Drills that improve both cognition and proprioception incorporating Whole Body Vibration
  • Female mental wellbeing and movement – the power of movement on mood and mind-state
  • And so much more……

Prerequisite:

  • For STA members the minimum prerequisite is L3 Sports Therapy
  • ANY Certified and Insured Movement Professional with an advanced understanding of Peri-to-Post Menopause Female Health, seeking to delve deeper into creating integrated preventative movement programming for this life phase.
  • Yoga Professionals
  • Pilates Professionals
  • Strength Coaches
  • Physiotherapists
  • Fitness Professionals
  • Women’s Health Educators
  • ALL professionals working with Peri to Post-Menopausal women

Assessment:

Online – 30 question multiple choice exam

Awarding Organisation:

NA