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Welcome to TRIBE Ireland Wired  – A mini online Spinning®, Fitness and Wellness Event.

This 1-day schedule is designed for you to sweat, learn and enjoy amongst like-minded friends. This year our focus is on self-care so we have a fabulous line-up for you. Everyone is welcome, instructors, fitness enthusiasts alike. We come together to celebrate being healthy together and learning a little on the way.

For those who have an indoor cycle or Spinning® bike at home, even better, you get to join the rides too.

We can’t wait to see you there! Sign up now

Content: The Schedule of the Day

  • 09:15 am  Welcome & Introduction
  • 09:30 am   Spinning® Ride – EVOLVE with Master Instructor Delys Poynton
  • 10:30 am   Workshop – Oxygen Advantage Masterclass taster with Master Instructor Rose O’Donovan
  • 11.30 am   Spinning® Ride – Invisible Connections with National Team Presenter Carmell DeMello
  • 12:15 pm   Break
  • 1:00 pm    Workshop – Feel Good Factor of Fitness with Guest Presenter Daniel Twomey PhD.
  • 2:00 pm    Spinning® Ride – The Big Chill | Moving Chi with Master Instructor Sarah Morelli
  • 3:00 pm    Workshop – Self Care: Spill the Tea
  • 3:45 pm    Closing notes & farewell

Tribe Ireland Wired 1 (Schedule)

Prerequisite:
Anyone can attend, all are welcome.

For REPS Ireland CPD points the prerequisite is EQF L3 Fitness Instructor with Indoor Group Cycling

Assessment:
None. This is an attendance-based fitness event.

Awarding Organisation:
Not applicable