Content:

  • History
  • Types of suspension training
  • Benefits
  • Exercises: Differentiations
    • Push
    • Pull
    • Advanced
    • Core
    • Planes of motion
    • Cardio
    • Flexibility
  • Session planning

Prerequisite:

UK Level 3 (REPs UK) or Level 4 EQF (REPs Ireland) in personal training

Assessment:

Practical Assessment – Session Plan

Awarding Organisation:

NA