Content:

This course is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions.

Covered during the course:

  • How to design and teach safe and effective group indoor cycling sessions
  • The principles of warm up, the aerobic curve and cool down
  • Working with music
  • Motivating participants
  • A variety of group teaching skills
  • Cycle set up and safe cycling technique
  • How to respond to health and safety issues

This is a full course with an assessment on the second day,  not just a workshop so therefore fully qualifies candidates to teach group indoor cycling classes.

Prerequisite:

Recommended – Level 2 Certificate in Fitness Instructing or equivalent

Assessment:

Candidates will be assessed through written questions, session plans and a practical observation

Awarding Organisation:

NA