Content:

There are 7 units for this online workshop consisting of 44 exercises comprising the following sections:

  • Stretches with the Band
  • Leg exercises
  • Abdominal exercises
  • Upper body exercises
  • Teaching Skills
  • Health and safety
  • Special Populations

Prerequisite:

Level 3 Mat Pilates

Assessment:

No formal assessment for this workshop – online quizzes are provided within the course to check knowledge

Awarding Organisation:

NA