Content:

This practical course covers beginner level exercises through to advanced for stronger students. Client progression, adaptations and contraindications are shown for each exercise where appropriate. The Magic Circle is particularly effective in helping clients to focus on their Powerhouse connection. Learn how to link movements together into a sequence for a flowing, choreographed routine, which your clients will love.

The Power Ring is an excellent piece of equipment to incorporate into your workout that can help improve strength and control. This practical course will guide you through exercises for each body part, offering strength exercises for the abdominals, upper body, back and legs as well as specific stretches to improve flexibility.

There are 8 units for this online workshop consisting of 45 exercises comprising the following sections –

  • Stretches with the Ring
  • Leg exercises
  • Abdominal exercises
  • Back exercises
  • Upper body exercises
  • Teaching Skills
  • Health and safety
  • Special Populations

Prerequisite:

L3 Pilates Mat

Assessment:

No formal assessment for this workshop – online quizzes are provided within the course to check knowledge

Awarding Organisation:

NA