Up-to-date underpinning medical guidelines regarding the Pregnancy, birthing and post birth period and implications for creating restorative, functional exercise prescription – PRE-READING with assessment questions.

  • A blue-print for carrying-out a thorough Initial Consultation including applying a Post Natal Pre-Screening (Focussed on Pelvic/Core Health) specific to Power Plate instruction.
  • Guidance on assessing and grading the Post Birth core including Pelvic Floor and Abdominal Wall for DIASTASIS,  in order to create bespoke exercise prescription
  • The most cutting-edge instruction on CONSCIOUS, UNCONSCIOUS & MOVEMENT BASED PELVIC FLOOR EXERCISE incorporating Whole Body Vibration.
  • Modern multi-planar ‘release & flexibility’ strategies specific to the Post Birth client using Whole Body Vibration.
  • A rationale and system for creating a truly functional and integrated fitness programme for mothers at every stage of their Post Birth recovery.
  • Modern strategies for incorporating the principles of Metabolic Resistance Training using WBV for the ultimate modern Post Birth fat loss strategy.
  • A comprehensive 100 page+ manual & DVD with each exercise photographed and filmed plus a strategy for creating effective programmes back at your facility that your clients will love.


Level 3 Sports Massage and preferably Level 3 Ante/Post Natal


For Certification, candidates need to complete the live day and all assessment components (Core Strength Assessment and a multi-choice exam).

Awarding Organisation: