On this one day workshop you will learn a series of preparation movements using the Pilates Small Ball, using a motor control approach for the deep muscle systems to train greater quality of movement.
Following on from this remedial series the Pilates Small Ball will be incorporated into select exercises from the APPI Matwork series, to both facilitate and challenge total body movement. You will then learn to apply the APPI principles to Pilates Movement using the Pilates weighted balls. The use of the Pilates weighted balls is highly effective for targeting specific muscle groups and increasing positional and movement awareness and control. A select series of massage and release techniques for tight and uncomfortable muscles using Pilates massage balls rounds of this workshop.
Variations and special consideration to the Pilates exercises as it relates to injuries and rehabilitation will be taught to provide practitioners with the knowledge and skills to selectively prescribe the movements.
The price of the course includes a Pilates Ball and a pair of weighted balls and massage balls for you to take home.
Level 3 mat-based Pilates