Content:

This one day, 6 REPs point workshop is designed to add variety and challenge to your Pilates programmes by incorporating the Pilates Circle and Foam Roller. The Pilates Circle adds a strength and endurance component to your Pilates teaching, whilst the foam roller enables you to incorporate balance, co-ordination and sequenced movement patterns into your rehabilitation programme.

The Pilates Circle is a small resistance ring that can be used to engage the global muscles when progressing your programmes and classes. The Foam Roller, like the Circle, is a versatile piece of equipment which can be used to train and challenge balance reaction in various positions. Both pieces of equipment are useful adjuncts to any rehabilitation programme.

In this one day workshop you will learn:

  • How to incorporate balance, co-ordination and sequenced movement patterns into your rehabilitation programmes.
  • Beginner through to advanced stretching, mobility and proprioception exercises.
  • To progress matwork based exercises by adding resistance.
  • Add strength and endurance to your Pilates programmes through the addition of the Foam Roller and the Pilates Circle.​

If you would like to also purchase a upgrade to include the online version of this course for just £49*, you can do so by calling us on 0345 370 2774
(*Membership discount also applicable!)

Prerequisite:

In order to attend this course you must have completed APPI Matwork Level One or a 2 day Pilates training course with a recognised Pilates training provider.

For REPS members wanting to claim CPD points the prerequisite is L3 Pilates

Assessment:

None

Awarding Organisation:

NA