This online and 6 REPs point course is designed to help you apply the principles of the APPI method to shoulder rehabilitation. The course will include a review of current theories of shoulder stability and consider how Pilates exercises may be used to enhance this specific area of shoulder retraining.
The practical element will introduce some new exercises and modifications from your existing repertoire incorporating principles of:
- kinetic chain,
- upper quadrant and scapular stability
- functional re-training.
APPI Matwork Pilates Level One or the attendance at a 2 day matwork course at a recognised Pilates training institution is the pre-requisite for this course.
For REPS members the prerequisite is L3 Pilates