In this course you will learn a range of exercises for the Reformer, Cadillac, Split Pedal Chair and Arc Barrel as well as:
- Learn 24 flexion, extension, rotation and lateral flexion based movements.
- Learn combined movements and stretches for all pieces of equipment.
- Review visual imagery for fluid spinal movement.
Level 3 mat-based Pilates.
To attend this course you must have completed APPI Equipment Level One & Two.