Content:

In this course you will learn a range of exercises for the Reformer, Cadillac, Split Pedal Chair and Arc Barrel as well as:

  • Learn 24 flexion, extension, rotation and lateral flexion based movements.
  • Learn combined movements and stretches for all pieces of equipment.
  • Review visual imagery for fluid spinal movement.

Prerequisite:

Level 3 mat-based Pilates.

To attend this course you must have completed APPI Equipment Level One & Two.

Assessment:

None

Awarding Organisation:

NA