In this course you will learn a range of exercises for the Reformer, Cadillac, Spilt Pedal Chair and Arc Barrel as well as:
- Learn 32 movements for training scapulo-thoracic stabilisation.
- Review the functional surface anatomy of the scapulo-thoracic stabilisation.
- Complete a guided workshop on imagery for the neck and shoulders for improved communication and cueing skills.
Level 3 mat-based Pilates.
In order to attend this course you must have completed APPI Equipment Level One.