Content:

In this course you will learn a range of exercises for the Reformer, Cadillac, Spilt Pedal Chair and Arc Barrel as well as:

  • Learn 32 movements for training scapulo-thoracic stabilisation.
  • Review the functional surface anatomy of the scapulo-thoracic stabilisation.
  • Complete a guided workshop on imagery for the neck and shoulders for improved communication and cueing skills.

Prerequisite:

Level 3 mat-based Pilates.

In order to attend this course you must have completed APPI Equipment Level One.

Assessment:

None

Awarding Organisation:

NA