This online course can be accessed instantly in the comfort of your own home and is delivered by APPI Co-Founder Glenn Withers. You will have unlimited access to the content, including course manual. Pilates equipment is not included and must be purchased separately.

This one day workshop explores the use of Pilates mat work, standing and sports specific exercises to improve the skill, strength and performance of the running client. Created by APPI founder and world championship level triathlete Glenn Withers, in collaboration with Brighton Marathon lead Physiotherapist Dawn Buoy, this innovative and highly practical course explores the biomechanical and physiological requirements for successful running and suitable Pilates exercises aimed at improving running performance. Aimed at the runners of all levels, clinical professionals working with runners of all levels or just people interested in understanding running in more detail, the APPI Pilates Runners program will enable you to develop an effective, high-level Pilates running program.


The course is open to all Health and Fitness professionals with a special interest in sport based rehab. Due to the reference of Pilates-based principles, APPI Matwork Level One or the attendance at a 2-day Matwork course at a recognised Pilates training institution is recommended, but not compulsory, for this course.

For REPS members wanting to claim CPD points the prerequisite is L3 Pilates



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