This online course can be accessed instantly in the comfort of your own home and is delivered by APPI Master Trainer Kirsten Roberts. You will have unlimited access to the content, including course manual. Pilates equipment is not included and must be purchased separately.

Pilates for Dancers is a one day, 6 REPs points introductory course which explores the requirements of the dancer and the demands of regime to provide a broad understanding of Pilates based dance rehabilitation.

Pilates for Dancers will look at the specific needs of the dancer, with the focus on ballet, in relation to common injuries, technique flaws, determining pointe shoe readiness, and how to choose or modify the Pilates exercises to be more specific to the dancer population.  We will take a more in depth look at the lumbopelvic region, the hip and the foot and ankle, as well as consider the necessity of mobilization and the importance of proprioception and balance re-education.


In order to register on this course you must have completed either APPI Pilates Matwork Level One, a 2 day Pilates Matwork training course with another provider or a movement training course (Ballet, Dance).

For REPs members wanting to claim CPD points the prerequisite is L3 Pilates.



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