Content: 

Medicine balls have been used for many years and date back as far as ancient Greek times.  This course introduces you to a range of medicine ball exercises which could be integrated into a programme or a group exercise class.  It is ideal for developing muscular endurance, core strength, co-ordination and power. The course will also cover correct exercise technique, correct weight and partner drills.

Prerequisite:

Level 2 – any

Assessment:

Online quiz

Awarding Organisation:

NA