This online course can be accessed instantly in the comfort of your own home and is delivered by APPI Master Trainer Sarah Chambers. You will have unlimited access to the content, including course manual. Pilates equipment is not included and must be purchased separately.

Enhance your Pilates teaching with the Pilates small ball, weighted balls and massage balls and discover how these balls add variety, challenge, resistance, control and fun!

On this one day workshop you will learn a series of preparation movements using the Pilates Small Ball, using a motor control approach for the deep muscle systems to train greater quality of movement.

Following on from this remedial series the Pilates Small Ball will be incorporated into select exercises from the APPI Matwork series, to both facilitate and challenge total body movement. You will then learn to apply the APPI principles to Pilates Movement using the Pilates weighted balls. The use of the Pilates weighted balls is highly effective for targeting specific muscle groups and increasing positional and movement awareness and control. A select series of massage and release techniques for tight and uncomfortable muscles using Pilates massage balls rounds of this workshop.
Variations and special consideration to the Pilates exercises as it relates to injuries and rehabilitation will be taught to provide practitioners wi


In order to attend this course you must have completed APPI Matwork Level One or a 2 day Pilates Matwork course with a recognised Pilates training provider.

For REPS members wanting to claim CPD points the prerequisite is L3 Pilates.



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