Content:

Set to the beat of the music, this energetic toning class does not require a ballet barre but does require commitment, stamina and passion. A dynamic, brisk and challenging workout that sculpts the body from head to toe!

There are 17 units and you are allowed 120 days access to complete the course.  You have instant access upon purchase and you are ready to start immediately.  Just log in and go to unit one.  On each screen, you will find the video of the exercise and how to teach the movement.  This includes alignment, breathing, correct technique, common errors and how to correct them, modifications, progressions, contraindications and tactile cueing.  Underneath each video, you will find the appropriate page from the Pilates Union BarreConcept Manual with detailed text and explanation. This has been put online for you, including JPEG images of the movements.
You will work at your own pace and when you have time, just login and go to the appropriate unit and work your way through the material.

The comprehensive course material consists of over 12 hours of video material, split into the following units –

  • Unit One – Introduction
  • Unit Two – Warm Up Component
  • Unit Three – Working with music and cueing skills
  • Unit Four – Warm Up – Seated Mobility Exercises
  • Unit Five – Warm Up – Pulse Raiser Upright Kneeling Exercises
  • Unit Six – Four Point Kneeling Exercises
  • Unit Seven – Prone Exercises
  • Unit Eight – Side Lying Exercises
  • Unit Nine – Supine and Abdominal Exercises
  • Unit Ten – Cool Down Stretch Exercises
  • Unit Eleven – Standing Exercises
  • Unit Twelve – Full One Hour BarreFloor Lesson Plan Routine
  • Unit Thirteen – Teaching Skills
  • Unit Fourteen – Health and Safety
  • Unit Fifteen – Fitness Principles
  • Unit Sixteen – Special Populations
  • Unit Seventeen – Final Assessment Quiz

Prerequisite:

Level 3 Pilates Teacher OR

Level 3 Yoga Teacher OR

Level 2 Exercise to Music OR

Level 3 Personal Trainer

Assessment:

Online MCQ Theory Quiz (70% pass)

Awarding Organisation:

NA