Content:

  • Improve/Maintain CV Health
  • Include Appropriate Impact for Bone Health
  • Integrated and Improve Core Strength and Functionality
  • Improve Foot, Ankle, Hip, Thoracic Mobility
  • Improve Lymphatic Drainage
  • Hit EPOC Markers For Increased Metabolism
  • Hydrate Fascia
  • Maintain Fascial ‘Spring’
  • Improve Functional Posture
  • Challenge Balance
  • Encourage/Support Neuroplasticity
  • Increase Hypertrophy
  • Increase Movement Speed
  • Increase Movement Acuity
  • Increase Overall Mobility and Flexibility
  • Purpose Driven – About more than ‘fatloss and fitness’!
  • Non-exhausting
  • Energy-giving
  • Respectful of ‘Pelvic and Bone Health Status’
  • Sustainable and FUN!

Prerequisite:

  • For STA members the minimum prerequisite is L3 Sports Therapy
  • ANY Certified and Insured Movement Professional with an advanced understanding of Peri-to-Post Menopause Female Health, seeking to delve deeper into creating integrated preventative movement programming for this life phase.
  • Yoga Professionals
  • Pilates Professionals
  • Strength Coaches
  • Physiotherapists
  • Fitness Professionals
  • Women’s Health Educators
  • ALL professionals working with Peri to Post-Menopausal wome

Assessment:

Online – 30 question multiple choice exam

Awarding Organisation:

NA