Content:

This course is ideal for those looking to pursue a career as a Pilates instructor and is taught through blended learning, this is a mixture of self study and face to face learning and covers the following units:

  • Level 3 anatomy and physiology for exercise and health
  • Know how to support clients who take part in exercise and physical activity
  • Health, safety and welfare in a fitness environment
  • Principles of exercise, fitness and health
  • Principles of Pilates matwork
  • Programming Pilates matwork
  • Instructing Pilates matwork

Prerequisite:

None

Assessment:

Theory assessments, worksheets, session planning, practical assessments

Awarding Organisation:

Active IQ