Content:

During the coursecandidates will learn:

  • The benefits of physical activity for pre and post natal clients
  • Thephysiological and biomechanical changes that take part during pregnancy
  • The key considerations for pre and post natal clients participating in physical activity
  • The nutritional requirements for pre and post natal clients
  • How to collect information and select appropriate activities with the pre and post natal client
  • How to design an individualised, safe and effective exercise programme for pre and post natal clients
  • How to record the individualised exercise programme for the pre and post natal client
  • How to identify and manage risks to the pre and post natal client when participating in physical activity

Prerequisite:

Level 2 Certificate in Fitness Instructing (or equivalent)

Assessment:

Worksheets, case study

Awarding Organisation 

Active IQ