Content: 

 …Kettlebells by their nature build muscular strength and endurance particularly in the shoulders, lower back, legs and increase grip strength…

This course is ideal for gym instructors and/or personal trainers who are looking for a new and creative way to deliver sessions for their clients/members. Personal Trainers who wish to challenge their clients to a full body workout with a diverse arsenal of equipment in a progressive nature will also find this course highly relevant. The duration of the course is 1 day workshop (8hrs).

Prerequisite:

Level 2 Gym (REPs UK) or Level 3 EQF (REPs Ireland) Fitness Instructor

Assessment: 

To demonstrate and deliver 4 kettlebell exercises chosen by the assesor from the range of kettlebell exercises taught throughout the day.

Awarding Organisation:

NA