Content:

This workshop is split into 11 units covering 56 exercises as follows –

  • Myofascial Release
  • Stretches on the Roller
  • Leg exercises
  • Abdominal exercises
  • Back exercises
  • Upper body exercises
  • Proprioception work
  • Balance work
  • Teaching skills
  • Health and safety
  • Special populations

Prerequisite:

Level 3 Pilates Teacher OR

Level 3 Personal Trainer OR

Level 2 Exercise to Music/ Gym Instructor

Assessment:

No formal assessment for this workshop – just some online quizzes

Awarding Organisation:

NA