Content:

How to design and teach safe and effective studio resistance training sessions

The principles of warm up, the aerobic curve and cool down

Working to music

Motivating participants

A variety of group teaching skills

Planning and teaching studio resistance classes

The benefits of studio resistance training

A variety of approaches to studio resistance training

How to respond to health and safety issues

Prerequisite:

Level 2 any

Assessment:

How Candidiates will be assessed through written questions and a practical assessment.

Awarding Organisation:

NA