Content:

The aim of this 2 day course is to recognise the skills and knowledge required to design a fitness programme to help performance within a specific sport Candidates will cover: Collecting information relating to the client and their spor. How to analyse and break down sporting activities from the perspective of fitness and conditioning. Utilising a range of sport specific training methods. Planning relevant conditioning activities for participants in their sport Candidates will be assessed through course work, written questions and a case study

Prerequiste:

Level 3 personal trainer

Assessment:

Course work, case study and practical assessment